In addition to fixing your regular diet, what else can you add to push your health to the peak?
Instead of struggling to fix your diet, why don’t you just think of a few super foods that you can add to your daily routine that will make all the difference.
Here are a few suggestions of foods to add:
Beetroot – this amazing vegetable boosts energy and helps detoxify
Steel-cut oats – add fibre to your diet and is also naturally gluten-free
Coconut oil – this amazing addition to your diet can help heal the digestive system and even get rid of any yeast and candida
Chia seeds – these are very high in protein and calcium, so eat up!
Aloe vera gel – as a drink it can heal the digestive system internally. And externally, it can be used on cuts and burns
Almonds – these are alkaline nuts that are full of calcium and magnesium. Soak them and add them as a daily snack, or make almond milk
You can add these ingredients to your morning smoothies or anywhere in your daily routine.
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