Raw Apple Pie

This is the recipe for the RAW Apple Pie that I put up on Facebook last week.

I got it from one of my favorite cookbooks: RAW FOOD MADE EASY. This book is worth every penny.

I just added a few variations to the recipe to make it suit our tastes

Raw Apple Pie

For the crust:
– 2 1/4 cups ground almonds
– 3/4 cup pitted dates
– 1/4 teaspoon salt

Process together in a food processor until it is well mixed together.
Flatten the crust into a pie plate or a cheesecake plate.  Press it down.
Store in the freezer for 15 minutes.

Note: if you feel the crust is too flaky, you can add more dates.

For the filling:
– 2 apples, peeled and thinly sliced
– 3 tablespoons fresh lemon juice
– 2 apples, peeled and chopped
– 1/2 cup pitted dates (soaked)
– 1/2 cup raisins (soaked)
– 1/4 teaspoon ground cinnamon

Toss the sliced apples with 2 tbsp lemon juice and set aside.

Place the chopped apples, dates, raisins, cinnamon, and remaining 1tbsp. lemon juice in a food processor and process until smooth.  Remove from the food processor and mix with the sliced apples.

Remove the crust from the freezer.  Pour the apple filling into it and press down with a rubber spatula.  Bring to room temperature or warm in a slow oven (do not cook).

I also dusted more cinnamon powder on the top and sprinkled desiccated coconut for a little crunch.

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كعكة التفاح الصحية
للقاعدة

كوبان وربع لوز مطحون
١ كوب تمر (بدون نواة)
ربع ملعقة  ملح

اخلطي المقادير مع بعضها البعض واضغطيه في صحن الشيز كيك و ضعيه في الفريزر ربع ساعة

للحشو
تفاحتان- قشري وقطعيها ال شرائح ضعيفة
٣ ملاعق عصير الليمون
تفاحتان – قشريها وقطعيها قطع صغيرة
١ كوب تمر
ربع ملعقة صغيرة قرفة

اخلطي شرائح التفاح مع ملعقتان من عصير الليمون واتركيها جانبا

ضعي قطع التفاح الاخرى في الخلاط مع القرفة والتمر وباقي عصير الليمون. ثم اضيفي هذا الخليط لشرائح التفاح

اخرجي القاعدة من الفريزر وصبي فوقها الخليط

للتقديم، رشي بعض الجوز او جوز الهند. بامكانك تقديمها كما هي باردة او تسخينها قليلا. ولكن تذكري ان الحرارة قد تقلل من فوائدها فلا تزيدي التسخين

5 responses to “Raw Apple Pie

  1. seems so easy and just right for the wonderful weather we have in Bahrain these days.

  2. Pingback: Raw Apple Pie | Bahrain What's Up?

  3. This is an awesome idea. Why didn’t I think of doing something like this when I didn’t have an oven?!

  4. looks amazing and delicious….thank you Alia for sharing the recipe i really wanted to know it when i first saw the picture on facebook.

  5. Pl let us know how many people does it serve??????

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