Monthly Archives: أغسطس 2011

Ramadan Talk

Here are some parts of my talk on maximizing your fasting this Ramadan.

Benefits of fasting

How to Maximise Detox during Fasting

How to Minimise Weight Gain while Fasting

… And Fasting Q&A

Conquering your own Everest

LISTEN TO THE REPLAY HERE

We all have dreams for what we want our life to be. But sometimes, things come in the way and before we know it, we are looking back at our lives wondering what happened, how we got there, and why we never achieved our dreams.

Recently, I had the pleasure of attending a very inspiring talk by an amazing man called Adrian Hayes; his talk helped me ‘get back on track’ and focus on achieving the results I want. So I decided to bring him on the show so that you can do the same! Trust me, you won’t want to miss this!

LISTEN TO THE REPLAY HERE

Adrian Hayes is the British, UAE based, record-breaking adventurer, speaker, corporate coach and sustainability ambassador.

A former British Army Gurkha officer and Airbus Sales Director, he holds a Guinness World record for reaching the Earth’s “3 Poles” (North Pole, South Pole and Mt Everest) in the shortest period of time in history and a second record for the longest unsupported snow-kiting expedition in Arctic history (Greenland). An ambassador and leader on economic, social and environmental sustainability, he is, first and foremost, a professionally qualified corporate coach and speaker who offers a series of seminars and coaching programmes designed with one overall aim – to help you maximize your potential and performance and achieve results. You, your team or your company.

As one of the few serious adventurers in the World with a senior corporate background, someone who’s used the tools in all spheres of life – and actually “done it”.

LISTEN TO THE REPLAY HERE

نصائح رمضانية – Ramadan Fasting advice


BIG mag

This is an article that came out in BIG magazine (Bahrain – April 2011). Thought you might like it.

How NOT to gain weight in Ramadan

LISTEN TO THE REPLAY HERE

Finally, I get to answer all the questions that I’m getting about weight gain and weight loss during the fasting month of Ramadan!

In this episode, I chat with a friend about how people can benefit from Ramadan without the weight gain, or even utilize this month to lose weight! Precious tips that you won’t want to miss!

LISTEN TO THE REPLAY HERE

Ramadan Detox chat

This Ramadan, make sure you’re maximizing your detox while you’re fasting.  That’s the only that you’ll be able to get the full benefits of fasting and make use of this amazing healing and regenerating month!

Listen to this conversation that I had about how to make sure that you’re body is ready for detox and that you’re doing everything for maximum results.

CLICK HERE for the replay

CLICK HERE for the REPLAY

A great new book for kids

I got this message from Helen Maffini, the author of an amazing new book!

“Hi Alia. I just wanted to share with you the release of my new children’s story book aimed at 3rd culture kids. Sammy’s Next Move is the story of a snail who moves all over the world. I chose a snail as he carries his home on his back much the same way as ‘third culture kids’ or kids who move overseas make their home wherever they are at the time.”

Here’s where you can find out more! let me know what you think!

http://www.family-travel-scoop.com/sammys-next-move.html